Can I eat chips with braces? (Quick Answer!)

Can I eat chips with braces? (Quick Answer!)

After having braces, you might be thinking “What can I eat or can’t eat?”, or “Can I have these chips?”.

Or are you staying there all sad with the thoughts that you are going to have to stop all those favorite foods and chips of yours after getting braces?

To save you from some stressful thoughts. Let me give the answer, sure, you can have certain types of chips with braces.

Having the braces doesn’t mean you have to avoid all of your favorite chips.

Obviously, you should be careful with the foods you are putting on your mouth to avoid any irritation or pain from braces.

Here, we will provide you with the options of chips and other foods too that you can have with your braces on.

Also, you will be knowing what foods and chips to avoid and how exactly you should eat those chips.

What chips can I eat with braces?

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Some chips are safe to eat with braces. You can always consult an orthodontist for the chips options to have to avoid any problems with your teeth.

Orthodontists often suggest baked chips over fried ones as the baked ones have a softer texture and less crunch.

With the softer texture and less crunch, the chips are easily breakable and easy to chew too.

Some of the good chips that are much healthier to your teeth when you have your braces on are listed down below:

  • Baked chips
  • Pringles
  • Cheese Puffs
  • Veggie Sticks
  • Kale Chips
  • Carrot Chips
  • Sweet Potato Fries
  • Chips and Salsa

Can you eat lays with braces?

No, you should not eat lays with braces. Lays are quite harder and have a crunchier texture.

Chips like lays can get stuck on the wire of your braces and make the brackets of your braces come off or even break.

So, you should try to avoid eating lays while you have braces on. Or else, you can just boil them and enjoy them if you can’t resist eating them.

Can you eat Doritos with braces?

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No, you can’t eat Doritos when you are wearing your braces. Doritos are known to have a very hard texture and need strong teeth to chomp on.

Also, they have sharp edges which can cause cut in your gum too.

Similarly, they are still bad for your teeth even when if they are baked because of their very crunchy texture.

So, it will be best to avoid chips like Doritos while you have your braces on.

How to eat chips with braces?

When you go for the even soft and baked chips, you should be careful with them and do not try to chomp on them very fastly.

The better way of eating chips with braces is to bite on them gently and chew very slowly crushing them into smaller pieces to let them melt in your mouth.

Or, you can just boil them or keep them in a container and let them sit above hot water to get the softer texture.

If you find the task a little hurdle you can just go for the less crunchy and softer chips options such as baked chips, cheese puffs, or pringles.

What can I eat with braces?

Even though braces are not hurtful, your gum can get sensitive to the foods you normally used to eat before getting braces.

So, you should try to eat foods that are in softer texture side and less crunchy to eat. Having such foods will lessen the chances of irritation and pain to your gum.

As you have learned how to eat chips and other foods, now let’s get to the point of what other foods you can have with your braces on.

Foods you can have with your braces on

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Some of the ideal and good foods you can have with your braces on are:

  • Soft boiled rice
  • Mashed potato
  • Broth
  • Soups
  • Scrambled eggs
  • Poached eggs
  • Soft tofu
  • Oatmeal
  • Yogurt
  • Fish
  • Salmon
  • Soft fruits like banana, strawberry, avocado, grapes, etc.
  • Soft cheeses like cottage cheese, burrata cheese, and others
  • Cooked and soft vegetables
  • Soft desserts
  • Well cooked pasta
  • Seafoods

What foods and drinks you should avoid with braces?

Braces are sensitive to damage so, you should be careful with your food choices when you have them on.

Solid, hard, and crunchy foods should be surely avoided to lessen the possibilities of gum cut and irritation that could lead to breakage of brackets of your braces.

Some of the foods that should be avoided while wearing braces are:

  • Bones
  • Nuts
  • Ice
  • Gums
  • Hard candies and chocolates
  • Popcorn
  • Pizza Crust
  • Bagels and sourdough
  • Hard vegetables and fruits
  • Pretzels
  • Fried chips

Also, there are several drinks and foods you should avoid right after wearing your braces.

They are listed down below:

  • Very cold drinks
  • Icecream
  • Hard breads
  • Spicy foods
  • Citrus fruits such as lemons, lime, pomelo, etc.
  • Big chunks of meats
  • Bony fish

How to maintain your dental health with braces?

Just having braces on won’t make your teeth beautiful and healthy. You should care about a few things more attentively after having braces.

You should brush your teeth at least three times a day with a brush that has much softer bristles after each meal.

Also, be attentive to floss from time to time to remove any dirt and traces of foods inside the teeth gaps.

As the consultation of your dentist, be prepared to visit them to make sure that your braces are alright and well maintained the whole time.

Similarly, you should use a fluoride mouthwash to lessen tooth decay and keep your mouth fresh and healthy with the dentist’s prescription.


Braces are used to correct your problems with your teeth such as crowding, crooked teeth, or unaligned teeth.

Just because you have braces on, doesn’t mean your teeth will automatically get corrected and stay healthy.

Similarly, the irritation and pain due to eating hard and crunchy foods and chips will only cause your braces to break off or even get damaged.

So, you should note down a few things to do’s and don’ts and try to completely avoid eating those forbidden foods and chips after wearing braces.

Also, you can always talk with your dentist for suggestions and dental advice to take care of your teeth.

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