Food for healthy skin and hair

Each and every person want healthy skin and but as your age gets up your skin gets dull and hair loss problems start.

There are so many reasons like genetics we cannot change but many times due to an unhealthy diet we face problems bad skin health and hair get thin or start fallen.

But by improving diet we can defiantly improve your hair and good skin health.

Here we discuss some food for healthy skin and hairs.

Best food for skin and hair

If you try food in your diet then these tips are a great food for healthy skin and hair.

Food for healthy skin and hair

food for healthy skin and hair
source pixabay

Eggs

Eggs are one of the best food for healthy hairs and skin because eggs are rich in vitamin B, protein, and eggs yolk contain biotin.

This is very essential nutrition for hairs and skin to be healthy and lack of biotin tends to result in hair loss so try to eat 2-3 eggs a day to get healthy skin and hairs.

As you know egg is much popular for protein and protein is very essential for hairs and skin.

Tomato

If you are a health conses you know that tomato is rich in vitamin C and also has major carotenoids, beta- catering, lutein, and lycopene.

All these minerals are great to recover skin damages and hair loss problems.

Also, tomato helps to avoid the problem of acne, sunburn, and antioxidants in tomato help to strengthen hair follicles and make hair thick.

You can also rub a slice of tomato on your get fair skin and clear skin that’s why tomato is a great food for hair and skin.

Nuts

Nuts are really great to support your overall health like your hairs, skin, and muscles too.

Nuts like cashews, almonds, walnuts, and peanuts, etc are rich in vitamins, omega fatty acids, and antioxidants this all nutritions help to improve your skin, nails, hairs.

try to consume 2-3 pieces of nuts daily to gain its amazing benefits of this food for hair and skin.

Salmon

Salmon is one of the best food for skin and hair you just have to add salmon to your diet on a regular basis for a while to gain some great benefits.

Salmon is rich in omega-3 fatty acid, protein, and vitamin D, which help hair scalps to stay strong that prevents hair loss and also help to recover skin damage.

Oats

Oats are a great source of protein, potassium, magnesium, biotin, and other minerals that pretend to be great food for hair and skin.

Also, oats are high in antioxidants and anti-inflammatory properties that help to provide all essential nutrients to cells that make your hair and skin healthier.

Food for hair and skin is great for you and oats are a food you can eat regularly at breakfast or at lunch that is really great.

Green vegetables

I think you know that all green vegetables like spinach, kale, lettuce and much more.

These vegetables are a great source of vitamin C, antioxidants, and anti-inflammation properties that help to boost collagen production which is good for reducing many health problems.

Eating green vegetables also helps to build muscles, bones, and good for digestion.

green vegetables in the daily diet help to make hair scalps strong and provides strength to your hairs.

green vegetables are the best food for healthy skin and hair to improve the healthy age of hair and skin in less than a month.

End line:

This is the best food for skin and hair if you try this food in your diet then I am sure you get healthy hairs or skin.

Following this food diet improves your overall health and assing a little bit of exercise in your plan is more beneficial to be healthier.

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