food poisoning: food poisoning symptoms, causes & prevention

What is food poisoning?

causes of Food poisoning
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Food poisoning is a result of eating spoiled, toxic, and contaminated food. If food is contaminated for a long time then so many types of harmful bacteria, parasites developed inside it, and in case you eat that food due to which we get in this poisoning condition.

This is very common and many people will suffer from this many times. Many foods contain harmful bacteria but they are usually getting destroyed if food boiled or cooked properly.

Food like meat or chicken is a great example that gets easily spoiled so it is necessary to wash it properly when we buy meat from outside and after that cook, it properly to kill parasites if in a case chicken contains any type of parasites.

It takes moreover an hour or a day to see the effect of poisoning after you eat toxic, poisoning food.

In this article, we are going to talk in detail what is food poisoning, symptoms, treatments, and causes, and other important topics to understand it well.

Food poisoning symptoms

 in a case, if it takes toxic or spoiled food and you suffer from food poisoning then you may see symptoms that may different depends on the source of infection.

Food poisoning symptoms can be appraised depending on the source of infection it may be seen in one hour, one day, or more than that.

In many cases this some common food poisoning symptoms are seen which are as follows:

  • Stomach pain
  • Vomiting
  • Abdominal cramps
  • Diarrhea
  • Loss of appetite
  • Headaches
  • Feeling sick
  • Fever
  • Weakness

Some of the major food poisoning symptoms are dehydration and bloody urine. In some cases, symptoms are worse that’s why we have to take care of what we eat and take care of proper hygiene.

Causes of food poisoning

Food poisoning treatments
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There are mainly three Causes of food poisoning which is responsible for food poisoning:

Infections like bacteria, viruses, and parasites are the Main Causes of food poisoning. Many times food or fruits with chemicals touched are also responsible for Causes of food poisoning that’s why it is necessary to wash fruits or any food which you take from outside.

These infections or microorganisms can spread to food at any time. During the time of harvesting, shipping of food, or at the time it grows. That’s why it is so necessary to wash and cook food very properly.

it causes by following microbes:

Virus:

The virus is inactive in nature but they get active as in getting inside your body. And the virus can spread from person to person. Hepatitis A is a condition which can transmit through food.

Norovirus is another virus that is responsible for the poisoning of food and there are many cases in the last five years that people have food poisoning through this virus.

Parasites:

it causes by parasites is very different from poisoning bacteria but it is dangerous for human health. Toxoplasma is one of the most common parasites for Causes of food poisoning.

A risk factor is more for people with weak immune systems or if a person with any serious health issue because this type of parasite remains in the stomach for so long and can show its Food poisoning symptoms only in time.

Food poisoning Bacteria:

Bacteria are the most common causes of food poisoning. There are so many other bacteria available that are so dangerous for human health. Salmonella is the most common for Causes of food poisoning because of these bacteria we see more than 10000 cases last year.

C.botulinum and campylobacter are some other bacteria that are mostly responsible.

Types of food poisoning   

There are more than 200 types of food poisoning that are documented but the most common are norovirus, listeria, and e.coli, etc which are also known as stomach flu.

Commonly these types of food poisoning are transmitted from:

  • Raw meat or uncooked meat
  • Stored for a long time
  • Unwashed vegetables and fruits
  • Contaminated food for a long time
  • Unwashed utensils
  • Unwashed food storing utensils
  • Dirty hands

This article tells you about what are some most ways from that will easily caused by this problem.

It is very important to take care of you and also take in mind what are the Causes of food poisoning and how should it can be avoided.

Food poisoning treatment:

it can be taken care of into the home and in most cases, it can get resolve in 4-5 days. If you have suffered from this kind of problem then it is very necessary to be hydrated all the time and sports drinks or coconut water is also a good choice to stay hydrated.

During this time period try to avoid caffeine because it may irritate your digestive system. Drinks like ginger water or peppermint are much beneficial for the digestive tract and it also helps to make your stomach cold.

Some medications like Pepto-Bismol and Imodium can really help helpful to control diarrhea problems.

However, it is very important to show a doctor because many time food poisoning symptoms are much more complex and difficult to handle, which may lead to being hospitalized for a long time that why a doctor will prefer your proper diet and medication to take care of yourself during this type of conditions.

With the help of proper treatment, you can defiantly recover in less than 5 to 6 days you just have to take care of yourself properly.

What to eat?

Food poisoning treatments
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The most common food poisoning symptoms are vomiting and diarrhea which is a big problem to handle. That’s why it is important to eat good food to get well in less time period.

You should concentrate on simple food with low carb and low fat, food such as:

  • Rice
  • Oatmeal
  • Toast
  • Coconut water
  • Fruit juice
  • Mashed potato
  • Bananas
  • Gelatin
  • Curd
  • Ginger water

What food to avoid?

To prevent the stomach from getting upset, try to avoid the following food in a list:

  • Spicy food
  • Fatty food
  • Oily food
  • High sugary food
  • Caffeine
  • Alcohol

To get prevented by this problem we have to always wash your hands before eating and also wash fruits and vegetables before eating. Cook or boil food well to kill all unnecessary bacteria’s and viruses available in it and always concentrated on hygiene habits to stay away from this kind of disease.

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