How fast do men grow hair?

How fast do men grow hair?

Generally, people grow their hair by half an inch in a month or 6 inches per year.

Many of you must be looking for remedies and watching ads to grow your hair faster.

However, it is quite impossible to grow your hair faster than the average rate.

Also, genetics play a major role in your hair growth and hair health.

You could stop doing things that damage your hair or slow down your hair growth.

Other things that induce hair growth are:

  • Age

Older people tend to have slow hair growth and more hair damage such as hair fall and hair thinning.

  • Diet

Diet plays a huge role in hair growth. People who have a balanced and nutritious diet tend to have better hair and hair growth is seen better.

  • Stress Level

Stress can result in bad hair conditions such as massive hair fall and hair damage.

  • Medications

People who are taking medications or chemotherapy to treat diseases such as cancer lose their hair in the process.

  • Medical Conditions

Alopecia is a medical condition where you lost hair from your scalp or any part of your body. So, if you are suffering from the problem then you tend to have bad hair growth.

How fast does men’s hair grow in a month?

Men tend to grow hair faster than women. As per reports, men grow hair about 0.75mm per month faster than women hair.

The male body produces a hormone named Androgen that induces more hair growth.

Also, men have naturally a steroid hormone known as testosterone which also triggers hair growth.

Even though men grow hair faster, they also tend to lose their hair faster than women.

Why do more men go bald than women?

At an average rate, men lose around 100 strands of hair per day.

Men are likely to lose more hair than they grow as they get older.

More than 85% of men undergo hair loss as they grow older. DHT is a hormone 6 times more powerful than testosterone present both in men and women.

However, men tend to have DHT greater in amount.

DHT is believed to cause hair loss and hair damage.

In the United States, over 50 million men suffer from androgenic alopecia.

As men grow older, DHT causes the hair follicle to shrink and when the hair grows back through the thick follicle, the hair gets thinner over time.

Similarly, there are other factors too that play role in triggering the production of DHT such as:

  • Stress
  • Age
  • Diabetes
  • Infections in scalp
  • Hair pulling
  • Tight hairstyles such as ponytails
  • Iron Deficiency
  • Anabolic steroids
  • Thyroid diseases

Things to do to keep your hair healthy and prevent hair loss or damage

Even though genetics and age play major roles in your hair growth, you can balance many things in your life to maintain healthy hair and prevent any hair damage or loss.

Maintain a balanced diet

Food plays a great role in your health condition. Whether it comes to your skin or hair, it definitely results somewhat from what you eat on a daily basis.

To maintain good and healthy hair, you need to intake all nutritious foods, vegetables, and fruits.

Also, try to cut off the junk and unhealthy sugary juices and soft drinks.

Getting off alcohol and unwanted drugs can help you to improve your hair quality.

Things to eat

Foods, vegetables, fruits, etc. you can have to grow beautiful and healthy-looking hair are:

  • Fish, eggs, meat, liver, and soybeans
  • Greens and veggies like beans, kale, broccoli, etc.
  • Fruits like strawberries, blueberries, apples, blackberries, etc.
  • Dried nuts and fruits

Have a quality sleep and rest

Sleeping

We need to sleep at least six to 9 hours a day. Having plenty of sleep and rest will help your growth hormone to work upon cell production resulting in healthy hair growth.

Don’t stress yourself

Stress also hampers your hair growth and causes hair damage and loss.

A great amount of stress can damage your hair follicles and cause them to rest.

That’s why you need to stop stressing yourself constantly if you want healthy hair.

Things you can do to reduce your stress levels

Some of the things or activities you can work on to reduce your stress levels are:

  • Meditations
  • Yogas
  • Weight training
  • Cardio
  • Swimming
  • Hiking
  • Good music
  • Traveling

Comb your hair gently and do light hairstyles

You should be gentle on your hair when you are combing it or brushing it. Brushing it harder or harshly will only cause breakage and hair damage.

Also, you should be careful that your hair comb or hairbrush is clean and with no dirt so you can go for it.

Likewise, you should always go for simple hairstyles that don’t involve harsh pulling and stretching of your hair.

Things you shouldn’t do to your hair

Some of the things you should avoid doing to your hair are:

  • Doing tight hairstyles like tight ponytails, braids, and cornrows.
  • Frequent use of hair straightener or curler
  • Bleaching your hair and highlighting it frequently
  • Hair perms and hair coloring

Cut off alcohol and stop smoking

Alcohol and smoking also cause hair loss and hair damage. Smoking can cause your hair follicles to thicken resulting in thinning of your hairline.

So, to get healthy hair growth, you should stop drinking alcohol and quit smoking.

Oil your hair and massage frequently

Oiling your hair and massaging it from time to time is also a great option to keep your hair healthy and nice.

You don’t have to go for expensive hair oil and vitamins.

Instead, you can use some home remedies for oiling your hair such as mustard oil, coconut oil, olive oil, rosemary oil.

But that doesn’t mean you have to oil and massage your hair on a daily basis. Too much oiling can block the hair follicles causing them to fall in a greater number.

So, you can just oil and massage your hair 2-3 times a week.

Take supplements and vitamins

You can consult your doctor and take the necessary supplements and vitamins if needed.

Some of the supplements and vitamins you can have are:

  • Omega-3
  • Biotin
  • 6 fatty acids
  • Zinc
  • Vitamin B, Vitamin C, Vitamin D

Final Takeaway

As already talked about, now we all know men grow their hair faster by 0.75mm in comparison to women.

Not only do they grow their hair faster, but they also tend to lose them faster too.

Genetics and age have upper hands in hair growth and look, but you can balance up other factors such as your lifestyle, diet, sleep, stress levels, and many more to keep your hair healthy and good.

Prevent doing things that could damage your hair temporarily or permanently.

Focus on better things and flaunt your lovely hair!

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