Here’s how many calories does chewing gum burn

Here’s how many calories does chewing gum burn

Bored or stressed about anything, chewing gum has been a great choice for people. But many don’t even know chewing gum actually helps to burn calories.

However, few know how many calories chewing gum exactly burns.

So, today, you will be finding out how many chewing gum burns and its other benefits too.

Chewing gums are soft, cohesive substances that are meant for chewing without swallowing.

They have a gum base, sweeteners, softeners/plasticizers, flavors, colors, and a hard type polyol cover.

Nowadays, modern chewing gums are sugarless containing more natural ingredients.

Chewing gum has several health benefits such as calorie burn, weight loss, jawline maintenance, and so on.

Characteristics of chewing gum

Some of the known characteristics of chewing gum are:


Chewing gums are chewy in nature as its name itself says for its feature.

Chewiness in the chewing gums is due to its main component made from polymer are hydrophobic.

Also, due to the repelling nature of polymer in chewing gums, you can chew on them for hours.

Bubble-blowing capability

Bubble Blowing Capability 674x1024

The tension and elasticity of the polymer in the gum work against the tension and pressure of air that tries to enter the chewing gum.

Due to this factor, the bubble can be formed with chewing gums.


Sticky Chewing Gum 683x1024

Chewing gums are sticky too. Due to the hydrophobic nature of polymer, the chewing gum can stick in oily base.


Chewing gums are manufactured with the addition of different artificial flavors on them.

When you chew the gum, you can get the flavor according to its type i.e banana flavor in banana-flavored chewing gum.

Freshness or Cooling sensation

There is the negative enthalpy of dissolution that occurs with bulk sweeteners like sugar alcohols. Due to this, the chewing gives an aftertaste cooling sensation.

Can chewing gum burn calories?

Yes, chewing gum indeed burns calories. It has been proved through several scientific studies too.

However, the calories it burns is very minimal. But it does the work efficiently.

How many calories can chewing gum burn per hour?

Just like other exercises, the amount of calories burn by chewing gum depends upon several factors such as the body weight of the person, activeness, and basal metabolic rate (BMR) of the person.

Approximately, as per the Calorie Control Council, average chewing of gum burns from 10 to 15 calories per hour.

Also, you could burn up to 132 calories, if you chew chewing gums for 12 hours a day.

There is no exact estimation or calculation in this factor as a person might not chew some chewing gum for an hour like athletes.

You surely can burn extra calories off with chewing gum, however, it depends upon the type of gum you take too i.e whether the gum is sugarless or not.

Hence, if you want to burn possibly more calories through chewing gum, then you should be careful how much you are intaking the calories from the chewing gums as per its nature.

How many calories can chewing gum burn per a minute?

Chewing gum can burn up to 3 to 4 calories if continued for over 15 to 20 minutes. So, mathematically in a minute, you can burn approximately 0.2 calories with chewing gum.

Besides calorie burn, chewing gum has several benefits too.

Now, let’s get to know other benefits of chewing gum.

Benefits of chewing gum

Chewing gum comes with several health benefits to give out.

Some of the benefits that are popular are listed down below:

  • Helps to improve memory

As per the studies, chewing gums are known to help improve one’s memory power.

Chewing improves cognitive function and memory power as it helps to flow blood and oxygen to the brain.

  • Helps with bad breath

Chewing gum can be used to cure one’s bad breath. It aids in removing food particles and bacteria from the gum and leaves out a cooling sensation and fresh breath in your mouth.

  • Reduces tooth decay

Chewing gums are prone to reduce tooth decay to some extent. Many sugar-free chewing gums are known to give benefits such as reducing cavities and plague.

Chewing gums has the chemical named fluoride which actually builds up tooth enamel.

  • Repairs teeth and keeps them strong

Chewing gum increases the saliva production in your mouth. And saliva has several chemicals i.e organic molecules, inorganic ions, and macromolecules. Inorganic ions help to repair the teeth making them strong.

Also, the neutral pH of saliva helps to remineralize tooth enamel.

  • Can be used in surgeries

Chewing gum is often used as a treatment therapy in abdominal surgery or pelvic surgery.

Also, it is prone to help patients to recover soon after colon surgery.

  • Helps to solve stomach issues

Several stomach issues such as GERD i.e Gastroesophageal reflux disease, acidity, and more.

Chewing gum is believed to produce bicarbonate in saliva which neutralizes acid in the esophagus solving stomach issues.

  • Helps to reduce boredom eating too

One of the solutions to boredom eating is chewing gum. Chewing gums help to prevent boredom eating and overeating too.

Know about the use of chewing gum to prevent eating while you feel bored, here.

  • Forms a strong jawline

Chewing gums help to build strong muscles around your jawline making it more defined and chiseled.

Despite having several benefits, chewing gum has some disadvantages or drawbacks too.

Disadvantages of chewing gum

Hate to break it to you, but your favorite activity also has a negative side to it.

Some of the disadvantages of chewing gum are:

Possible presence of carcinogens

Before, many concerns believed there is the possibility of the component or chemical i.e vinyl acetate present in chewing gums being a carcinogen.

However, it was later proved that vinyl acetate is not harmful to health.

However, the Canadian government has described chewing gum as a “potentially high hazard substance.”

Presence of artificial sugars

Artificial Sugar In Gums 683x1024

Artificial sugars are much sweeter than natural sugars which can eventually alter your taste buds of yours.

Also, they will increase your sugar craving and increase your sugar intake even worse.

Causes bloating


Chewing gums tend to cause bloating if chewed with an open mouth. As per studies, if you chew chewing gum keeping your mouth open, it lets air pass into your mouth causing bloating, gas, and abdominal pain as well.

Causes Jaw pain

If you chew chewing gums for a longer time, then you might feel pain in your jaws.

Chewing gums can cause headaches due to the loss of cartilage in your joints and jaws.


You can get a sharp jawline, beautiful smile, and way for weight loss through chewing gum. However, you know that saying “Too much sugar is bitter”.

So, you should be careful when chewing gums for the calorie burn so you don’t cause any health hazards.

Keep smiling!

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