How To Get Taller In 1 week- 7 tips (based on science)

How to get taller in 1 week

Nowadays everyone looks at your personality and judges you and the most related term to good personality is a good height.

I think you agree to sometimes short height is due to genetic or sometimes it is also due to hormones activity of your body short height is not bad at all but some time peoples are suffering from a short height that’s why they feel embarrassed due to it.

if you are visiting this blog then you are facing the same problem and have a question that how to get taller in 1 week fast.

you come to the right place I will tell you the best effective height growth tips from which are really helpful for you to increase your height in a short time period to grow taller.

Here are some best effective tips that really helpful that tell you how to get taller in 1 week to start the process of growing taller.

How to get taller in 1 week

High nutrition diet(increase height)

how to get taller in 1 week
source pixabay
  • Good and healthy nutritious food is a very useful factor to grow taller.
  • If you eat food which includes a good amount of protein, fats, vitamins then your height growth is boosted up.
  • Here is some best food that helps your body to gain more nutritious food and randomly help to increase height and also make you healthy.
  • It is not great science to understand that healthy and nutrient food is very healthy for your body.
  • Healthy vitamins and minerals are very normal requirements for the growth of your body.
  • Try to maintain your diet which automatically helps you for height growth.

how to get taller in 1 week by adding healthy food in diet


  • It is protein-rich it contains 6 gram of protein
  • It has 5 grams of fat and it has VITAMIN A, VITAMIN B-12, VITAMIN D, IRON, IODIN, and other following types of nutritional components which help you to get taller.
  • If you eat 1-2 eggs a day it will really help your body.


  • It also contains high protein it is the best diet food I ever have seen .it is consider as best breakfast.
  • It is the best source of good fats and crabs and has very little cholesterol.
  • Oatmeal is a protein-rich food that helps to repair your bones and cells.
  • 50 grams of oatmeal contains all components which beneficial to increase height.
  • It also contains starch which is good for your heart health.
  • It also helps to reduce the chance of desires and health problems.


  • Yes, fish is a rich source of high protein and vitamins which really beneficial for increase height.
  • It also helps to grow muscles and bones effectively.
  • Fish contain good saturated fats which help to boost your height fast.
  • Fish is also good for your brain and eyes.

Green vegetables

  • Vegetables like kale, mustard, spinach are very beneficial for increase height it contains a lot of fibers and vitamins if you take green veggies in your diet than it is really helpful to increase height fast.


  • I think you know there is nothing better than fruits for good protein diet fruits like papaya, orange, banana, apple and so many are very useful.
  • And there is also other diet food like beans, chicken breast, whole grains, nuts and etc.
  • This is a diet that contains high protein and nutrition diet. If you follow this diet then it really effectively increases your height.

All this diet is so great to increase height fast in less time but if you want to learn more than continue reading that how to get taller in 1 week fast because this article is so helpful to get good information to increase height fast.

how to get taller in 1 week fast

1: exercise

exercise-increase height fast
source pixabay
  • Generally, everyone says that height is based on genetic or hormonal changes and it is also correct but height can also be effective by physical training I will tell you some effective height increasing exercise that will definitely help you to grow taller.
  • Exercise and height are very close if you follow proper exercise regularly than your height will definitely increase and I will tell you some height increasing exercise that helps you.
  • Exercise is the best way to increase height and became taller.
  • Exercises which include body stretching are very helpful to increase height fast and healthy.

Here is some exercise to increase height fast:

  1. Skipping
  2. Running
  3. Stretching
  4. Cobra Pose
  5. Side Bending
  6. Bar hanging
  7. Forward Bend
  8. Spot jump
  9. Downhill

do it for a months And surly you will observe changes in your height growth and may increase height fast.

2: Good sleep

get taller in 1 week
source pixabay
  • Sleep is the most important in all the conditions if you do not take proper rest then your body could not get relax and your body is not able to accept the change that occurs in your body is related to height or another concept.
  • Good sleep is the most effective for increase height.
  • Less sleep means less healthy height growth.
  •  Avoiding sleep means an imbalance in your overall health.
  • So please I will request you if you are not taking rest and your feel tired then there is no meaning of your exercise and diet.
  • Take proper rest and get relaxed. If you are doing so then your body accepts a change to occur in your body which is good for height growth.
  • If you give time to your body to accept change then definitely your body shows the result.
  • also including quality sleep help to gain weight or weight loss depends on your diet and goal to gain or lose weight.

3: Stay away from bad factors

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  • Your height also depends on your lifestyle if you eat or drink healthy food and do exercise daily then your body stays healthy and fit but if you drink alcohol take drugs or unhealthy food then your health is not good as normal.
  • In this case, we talk about your health-related to your height.
  • If you avoid bad factors such as unhealthy food or alcohol then your height grows naturally as it can.
  • Here are some foods to avoid Salt, fats sugar, oily food, and salts in excessive quantity are really affected your health and in this case, we determine health as height growth.
  • There is nothing wrong to eat junk food once in week or ones in a month but excess intake of food is not good at all.

4: Drink a lot of water

how to get taller- water
source pexels
  • Some of you are thinking that should water really helps to increase height the answer is yes some of the experts prefer water to increase height quickly and fast.
  • From my point of view and research water really help to increase height. But we can say water does not directly affect height increment but helping in maintaining the nutrition and some other elements that really help indirectly to increase height fast and quick.
  • Drinking water helps to digest food properly which helps to absorb some essential materials and proteins for the body which is directly related to increasing height.
  •  It really helps to enhance body cells which helps cells for better functioning and remove toxins or bad elements and makes the body healthy which affects height growth a little bit fast.  

5: Improve your body poster

improve poster
source pixabay
  • Some of the people always stand bend if you are doing so then this is so bad.
  • If you always put your backbone bend then your body poster looks bad and also you look a little bit small because of the bend body poster.
  • Always keep your body straight seems your body a little straight.

Some points to avoid:

1: sit straight

2: stand straight.

3: try to do starching exercise to make a poster your backbone.

If you have to sit and stand in bend poster for a long time or your body poster became temporary or sometimes it may become a permanent poster.

6: Swimming

how to get taller
source pixabay
  • Swimming is considered one of the best ways to grow taller fast and has also other benefits.
  • If you compare two people one with the regular swimmer and the other non-swimmer than you see that the regular swimmer has good health and good height as compare to the non-swimmer.
  • Swimming has one of the best health benefits to improve overall health and it also related to increasing height.
  • Your height is not going to increase in one day you have to do exercise regularly at least for 3-4 weeks.
  • More you swim more the chance of health benefits and your height growth is also going to get it on its way.
  • If you have to increase height quickly than swimming is the best because it put work to each muscle in your body.
  • You are thinking that swimming is a type of exercise than why should I telling you swimming as a separate exercise because in the exercise we have to do in a different manner for each muscle of the body but swimming includes the use of all body muscles of the body.

I think that you get an answer to your question that how to get taller in 1 week but you have to follow all the tips regularly and you have to be dedicated toward your goal or we can say toward your mission of increase height fast.

So best of luck with your mission, I wish that you will achieve your ideal height in some days.

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