Side fat is also known as love handles and it is nothing but the excess fat that comes or stored side fat of the waist.
Side fat does not look good most of the peoples try to lose side fat first by adding exercises like crunches and other abs exercise.
But it is not quite possible to only lose fat from the waist you can reduce love handles fast but you have to lose your all body fat.
As you do workout and exercise it automatically gets rid of side fat but you have to do some exercise to reduce side fat and also include some lifestyle tips that help you to reduce love handles fast.
Here we see some of the great tips that tell you how to reduce side fat fast and some great exercise for reduce side fat.
How to reduce side fat fast
follow this simple exercise for reduce side fat and other basic lifestyle changing tips to get rid of love handles in less than a month.
Burn more calories
As we disuse above that you cannot target only side fat you have to lose overall body fat to reduce love handles itself.
Weight loss is all about calorie deficit diet that means the number of calories that you eat and the number of calories you burn.
Fat loss= calorie in – calorie out
Suppose you take 2000 calories a day and burn fewer calories than 2000 than those extra calories stored in your body as fat that tend to increase fat and weight.
And suppose if you burn more than 200 calories that you have been taken then it is so great for weight loss.
To lose weight an individual has to burn more calories than he/she eat and follow this calorie deficient plan for at least a month to see the result and for weight loss.
Cut extra sugar
Healthy eating is the first phase for fat loss you have to design your diet plan and meals that will help you to lose weight.
A good weight loss diet is that contains a good amount of protein, less fat, low in crabs rich in minerals.
Sugar is one of the most common reasons for weight gain add sugar has so many calories that increase weight and fat dramatically.
You have to do more exercise to reduce side fat and cut some extra sugar from the body.
Try to avoid food that contains high sugar levels like soda, energy drinks, cakes, candies, and more during the weight loss journey.
Cutting back added sugar is one of the best ways to reduce love handles fast by doing some exercise that burns more calories and this Exercise to reduce side fat is so effective.
Adding weight lifting is so great to burn up some extra calories to get rid of side fat.
After weight training, your body burns calories as the process of exercise and burn extra calories after exercise to this is due to muscles pump up.
Weight training increases the metabolic rate of the body that some of more calories burn than normal, It also helps to boost up your muscle mass and reduce extra fat in your body.
Try to start with little weighing like 8-10 kgs and then tending to increase weight as your body strength and ability to do weight lifting increase.
Cardio exercise is so great to burn some of the calories because it increases heart rate and continues cardio exercise for more time period help to burn out some extra fat and indirectly helps to reduce love handles.
Some of the great cardio exercises are skipping, jumping, running, swimming is so great way to burn up more calories to reduce love handles.
Try to do 40-50 minutes of cardio exercise is so great as a starting phase to reduce fat from the waist.
Cardio exercise is a really good exercise for reduce side fat just add this cardio exercise for a month to see great results.
These are some common tips that suggest that how to reduce side fat fast just add this to your lifestyle.
Target your waist
Targeting waist is a great exercise to reduce side fat, it does not burn only fat from the waist but it is great to burn extra calories and also tone your waist and abs.
Also, some of the Exercise for reduces side fat fast helps to improve the strength of the core, flexibility and also reduces some of the side fat too.
Daily abs and exercise for waist are so effective if you do this for 4-5 weeks daily to reduce love handles.
Diet is one of the most important terms to lose weight or to lose a lot of love handles fast.
Good weight loss is a food that contains a good amount of minerals, vitamins, low carbs, low fats and high protein food is so great to lose love handles.
You should have to eat more vegetables like cucumber, pea, squash, onion, lettuce, leek, spinach and more this all veggies are less in calories and has so many good minerals that help to lose fat effectively.
Also, vegetables feel your stomach fuller for longer times that make you less hungry.
How to reduce side fat fast in less than a month by doing this great exercise to reduce side fat.
- Side plank hips
- Crunches (3 sets of 10 reps)
- Planks (30 sec for beginners)
- Bicycle crunches (3 sets of 10 reps)
- Oblique crunches (2 sets of 10 reps)
- Leg lifts (3 sets of 10 reps)
This is basic tips to reduce fat but you have to get an answer that How to reduce side fat fast but take in mind you have to lose your total body fat to get rid of love handles, But this some Exercise for reduce side fat are so great to tone your waist and also make your waist flexible.