The best things to eat before a basketball game

The best things to eat before a basketball game

It is quite mandatory for athletes and physically active people to have a good diet.

It goes the same for every sport. Talking about basketball here, it is a fast-moving, physical and intense sport that requires lots of stamina for good performance.

To get that high energy for your basketball game, you definitely need a proper diet plan including the number of carbs, protein, fruits, nutrients, vitamins, etc. you should intake on a regular basis.

Here, we provide you the options for some of the best things you can eat before a basketball game.

What to eat before a basketball game?

Sweet Potato

Basketball players are suggested to have a meal with more carbs three to four hours before the game.

Also, as the protein and fats take time to get digested, they should watch out for the proportion of protein and carbs in your meal before the game.

You can choose carbs with a lower glycemic index such as sweet potatoes, oatmeal, leafy greens, etc.

Similarly, fruits containing carbs such as bananas, apples, etc. could be great options too.

As you lose lots of water from your body through sweats during the basketball game, you need to drink water during the meal and after the meal before the game.

You are suggested to drink at least half a liter of water one to two hours before the game starts.

What to eat for breakfast before a basketball game?

As a basketball player, you need to look for a healthy way to start your day.

So, instead of starting your day with a typical breakfast of cereals that obviously lacks most of the nutrients, you need to look for carbs, lean protein, fibers, etc. in your breakfast.

Here are some of the breakfast ideas you can take before a basketball game:

Scrambled eggs with oatmeal topped with chia seeds, pineapple slices, and raw honey

Scrambled Eggs

Take 2-3 eggs and use the whites to make some scrambled eggs. Use one or half a cup of oats to make oatmeal and topped it with some chia seeds, pineapple slices, raw honey, or you add some dried fruits and nuts too.

Muffin and omelet with veggies

Make an omelette with different kinds of veggies such as spinach, bell pepper, onions, tomatoes, sweet potato, etc.

Then, grab a muffin and topped it with some raw honey, chia seeds or flax seeds, and some blueberries or strawberries.

Black beans with asparagus and apple

Boil some black beans and have it with some sauteed asparagus on the side. Cut an apple into slices and topped them with some peanut butter or almond butter.

Bran muffin with sausage and eggs

Take a low-sugar bran muffin and a hard-boiled egg with some turkey sausage and bacon on the side.

What to eat before a basketball game for energy?

Before the basketball game, you will definitely need a high level of energy to show better performance.

However, you need to watch your protein and fats consumption as they won’t get digested fast.

So, here are some of the best meals you can have before a basketball game for energy.

Protein shake with banana and almonds

Protein Shake 700x1024

This meal will be the best option for you to eat before the basketball game if you are feeling lazy or running out of time.

It is packed with carbs and nutrients you will need to have high energy for your game.

Ingredients and their quantities:

  • 2 bananas
  • 1.5 scoop of protein powder
  • Half a cup of almonds

How to make it?

Make the protein shake out of the protein powder and topped it with the almonds. You can also eat the almonds separately.

Cut the bananas into pieces to eat or just peel them and eat.

This meal is packed with protein, fibers, nutrients, and carbs.

Roasted chicken breast with asparagus, sweet potatoes, and green salad

This meal is full of micronutrients, carbs, protein, and minerals.

Ingredients and their quantities:

  • One ounce of chicken breast
  • 2 sweet potatoes
  • Asparagus and veggies for salad

How to make it?

Roast the chicken breast and sweet potatoes. Sautee asparagus. Make a green salad using several veggies such as kale, cabbage, onions, tomatoes, spinach, and lemon.

You will be getting lean protein, complex carbs, minerals, vitamins, and other micronutrients from this meal.

Spaghetti with turkey breast, sliced tomatoes, garlic, and red pepper

Spaghetti 1024x839

You will get a sufficient amount of carbs, proteins, and nutrients from this meal for your basketball game.

Ingredients and their quantities:

  • 10 ounces of pasta
  • 3 ounces of turkey breast
  • 2-3 tomatoes, 2-3 garlic cloves, half a large bell pepper

How to make it?

Make spaghetti using pasta, tomato, garlic, and bell pepper. Roast the turkey breast on the side.

Enjoy this meal packed with lean protein, nutrients, carbs, and fibers.

Greek Yogurt topped with mixed fruits and protein bar

Greek Yogurt Edited

This meal is also the one which you can have when you are running late or just feeling like not cooking.

Even though there are fewer ingredients, it is full of fibers, protein, and complex carbs.

Ingredients and their quantities:

  • 11 ounces of Greek yogurt
  • 1.5 cups of mixed fruits
  • One and half a bar of protein

How to make it?

Take the greek yogurt in a bowl and chop the mixed fruits to top the yogurt. Also, you can top your yogurt with the protein bar or eat it as it is.

Just like other meals, this one will be a good choice to boost your energy before the basketball game.

How long before the basketball game should you eat?

If you have a heavy meal right before the game, you might feel bloated and uneasy.

So, in order to avoid the uneasy and bloated feeling during the basketball game, you need to eat at least one to two hours before the game.

As protein and fats take time to digest, so you should eat a meal that contains high protein and fats 6-7 hours before the game.

Talking about the meal with high carbs, you can eat it 3-4 hours before the game starts.

Remember to stay hydrated after the meals.

The final takeaway

Your meal proportion will depend upon your body weight too. So, always count your calories as per how much you weigh.

As an athlete, you will need a bigger quantity but healthier food on a daily basis to fuel up your body.

So, eat as you should before or after the game and stay healthy!

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